top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Profile
Join date: Jun 18, 2018
Posts (826)
May 21, 2025 ∙ 1 min
Thursday 22nd of May
Partner Wod: FOR TIME (50 MIN CAP) Buy in 1 Mile Run Together 3rds of 60/50 Cals Row 60/50 Cals Bike 60/50 Cals Ski INTO 100...
404
0
May 19, 2025 ∙ 1 min
Tuesdsay 20th of May
Strength: Every 2 ½ mins Strict Press 5x8 Strict Pull Up (wide grip) X 5 after each set EMOM X 16 MINS 1st min: 12 CTB/PU/RR...
446
0
May 18, 2025 ∙ 1 min
Monday 19th of May
Strength: Every 2 ½ mins Back Squats 5x8 @60% Workout: 18 MIN AMRAP Run 200m Together 30 TTB 60 Wall Balls 30 Db Snatch 30 Cals...
465
0
Crossfit Limerick
Admin
More actions
bottom of page