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Join date: Aug 1, 2018
Posts (772)
May 22, 2025 ∙ 1 min
FRIDAY THE 23RD OF MAY
Strength : Deadlift 5 x 6 @ 60-70% Every 2:30 5 x 3 Bench @80% Superset with 12 KB Gorilla rows Every 2:30 Conditioning : 4 rds of...
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May 22, 2025 ∙ 1 min
7:30 p m
Back Squats 5x5 After set 1,3,5 DB Walking lunge Wod: YGIG. 3rds Each Every 2.30 mins 5 Barbell Thrusters 5 Burpees over the bar 10 DB...
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May 21, 2025 ∙ 1 min
Mamas in motion
* Seated press 10, 10, 8 & 8 *Superset with * Pull ups/ ring rows 8, 8, 6 & 6 Workout - 16 minutes - 30 calories - 26 plate to overhead...
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crossfitlimerick
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