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Friday the 6th of July

Strength : 14 mins AMRAP 

1 Sled Push 

1 Farmer Carry ( 20m )

1 Sled Drag ( 20m )

5 Seated  DB Press 

5 Strict Dips ( use weight if necessary)

5 Strict Chin up ( add weight if necessary)

10 Cals Bike/Ski/Rower

10 Hollow Rocks

Condtioning : Every 2 mins for 12 mins 

7 Thruster 50/35kg 

40 Double Unders 

 

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