Friday the 6th of July
Strength : 14 mins AMRAP
1 Sled Push
1 Farmer Carry ( 20m )
1 Sled Drag ( 20m )
5 Seated DB Press
5 Strict Dips ( use weight if necessary)
5 Strict Chin up ( add weight if necessary)
10 Cals Bike/Ski/Rower
10 Hollow Rocks
Condtioning : Every 2 mins for 12 mins
7 Thruster 50/35kg
40 Double Unders