Tuesday the 10th of July

July 9, 2018

Gymnastics : 4 rds ( 8 min Cap) 

 

20-30 Handstand Hold 

20-30 Push Plank Hold ( use rings if possible)

20-30 Russian twists ( use weight if possible)

 

Strength : Push Press 

 

6 x 4 @70-80%

 

Condtioning : Death by By T2B/Burpee

 

1st min 2 T2B 2 Burpee

2nd min 3 T2B 3 Burpee 

3rd min 4... 4...

 

 

* add on 1 rep of each movement each round until you fail to get the required reps completed within the min 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive