Wednesday the 11th of July

July 10, 2018

Strength : Every mins for 3 mins for 12mins 


3 Bench Press @ 75-85%

6 Strict Wide Grip Pull Ups  ( use weight if possible)

9 weighted Sit-ups 


Condtioning : Partner AMRAP 15 mins 



Run 200m ( together) 

8 Power Cleans 65/45kg

12 Burpee Box Jumps 





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