Tuesday the 17th of July

Strength : 

A

Every 2 minutes, for 8  minutes (4 sets): Strict press x 4 70-80% B. Every 2 minutes, for 12 minutes (6 sets): (Power Clean + Jerk) x 2 reps

Condtioning : For Time

Run 600m

30 Thrusters 50/35kg

30 Burpees

15 Thruster50/35k

15 Burpees