Tuesday the 17th of July
- Crossfit Limerick
- Jul 16, 2018
- 1 min read
Strength :
A
Every 2 minutes, for 8 minutes (4 sets): Strict press x 4 70-80% B. Every 2 minutes, for 12 minutes (6 sets): (Power Clean + Jerk) x 2 reps
Condtioning : For Time
Run 600m
30 Thrusters 50/35kg
30 Burpees
15 Thruster50/35k
15 Burpees
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