Thursday the 19th of July

Strength : Deadlift 

8 @ 50%

6   @ 60%

4   @ 65%

4   @70%

2    75-80%

Condtioning : Every 3 mins for 15 mins 

12 Box Jumps 

10 Front Rack Lunges 50/35kg

8 Toes to Bar / V-Ups 

Midline : 3rds 

20 Sec Side Plank R + L

10 Reverse Crunch 

10 Sec Hollow Hold 

* rest 1 min after each round