Thursday the 19th of July
Strength : Deadlift
8 @ 50%
6 @ 60%
4 @ 65%
4 @70%
2 75-80%
Condtioning : Every 3 mins for 15 mins
12 Box Jumps
10 Front Rack Lunges 50/35kg
8 Toes to Bar / V-Ups
Midline : 3rds
20 Sec Side Plank R + L
10 Reverse Crunch
10 Sec Hollow Hold
* rest 1 min after each round