Thursday the 26th of July
Gymnastics: Pull Ups
5x5 with 3 sec hold at the top of each rep
Strength : Deadlift
Wod : 3-2 min rounds with 1 min rest after each round
100 Double Unders/100 Single Skips
Max Wall Balls in remaining time left
Score is total Wall Balls at the end of 3 rounds.