Monday the 30th of July

July 29, 2018

Strength : Front Squat

Every 3 mins

10-8-8-6-4

Sets @ 50%,60%,65,70%,75% 

 

Condtioning :  

 

AMRAP 10  mins 

 

5 Pull up 

10 Push Up

15 Airsquats ( use wallball ) 

 

Rest 2 mins 

 

For Time 

 

30/25/20/15 

 

Sit ups

Double Unders 

 

 

 

 

 

 

 

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