Thursday the 2nd of August

August 1, 2018

Midline : 6 mins 

 

20 Russian twists 

15 Reverse Crunch 

20 Sec Side Plank each side 

 

Strength   : Every 90 secs for 9 mins ( 7 sets ) 

 

5 Power Clean & Push Jerk 

 

 

Condtioning : Every 2 mins for 10 mins 

 

10 Front Rack Lunges 40/25kg

10 Burpees over bar ( Lat ) 

 

 

 

* scale the weight wisely 

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