Thursday the 9th of August

Gymnastics : 8 mins

5 Strict Dips

5 High Box Jumps

5 Push ups ( Defecit if Possible ) @421X

Strength : 4 Rds

10 Horizontal Ring Rows

10 KB Step Ups

Condtioning : 8 min AMRAP

10 Box Jumps

10 Dumbbell Push Press ( 5 R + 5 L )

40 Double Unders