Thursday the 9th of August
Gymnastics : 8 mins
5 Strict Dips
5 High Box Jumps
5 Push ups ( Defecit if Possible ) @421X
Strength : 4 Rds
10 Horizontal Ring Rows
10 KB Step Ups
Condtioning : 8 min AMRAP
10 Box Jumps
10 Dumbbell Push Press ( 5 R + 5 L )
40 Double Unders