Friday the 10th of August

August 9, 2018

Core : 3 rds

 

20 Leg raises 

20 Reverse Crunch 

20 Sec Hollow Hold 

 

Strength : 10 mins

 

1 Sled 

1 Carry

2 Power Clean 

4 Bench Press 

6 Strict Chins 

20 Sec Handstand Hold  

 

Condtioning : Sprint Workout

 

In teams of two, complete Four rounds for time of:

 
 
Bike/Row 30/20Cals 
44Wall Ball Shots (20/14 lbs)
24 Burpee over Partner 
 
* 2 rds on Bike :-) 2 on Rower 



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