Monday the 13th of August

Gymnastics/skill : 6 mins 

2 Wall Walk with 10 sec hold on 2nd.

15 Sec Hollow Hold

15 Sec Arch 

Strength : 

6 x 5 Strict Press @ 60%

Superset : Bent over Row x 8 each side 

Condtioning : AMRAP 10 mins 

30 KB Swings 

10 Burpees 

30 Double Unders

Ri