Friday the 17th of August

August 16, 2018

Strength : 12 mins Work of 

2 Sled Pushes 

1 Farmers Carry

4 Bench Press 

5 Strict Toes Bar 

10 Cals Bike

5 People Makers

10 Tricep Pull Down's (using bands)


Wod : 21/15/9


Power Cleans 60/40kg 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload