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Tuesday the 28th of August

Gymnastics: Handstand holds

Build to 3 mins/use wall walk to scale

Strength: Strict Press 

5x4@70%

Wod : 3rds for time 

70 Double Unders 

10 Push Press 60/40kg

15 Kb Swings (American) 24/16kg

 
 
 

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