Tuesday the 28th of August
- Crossfit Limerick
- Aug 27, 2018
- 1 min read
Gymnastics: Handstand holds
Build to 3 mins/use wall walk to scale
Strength: Strict Press
5x4@70%
Wod : 3rds for time
70 Double Unders
10 Push Press 60/40kg
15 Kb Swings (American) 24/16kg
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