Tuesday the 28th of August
Gymnastics: Handstand holds
Build to 3 mins/use wall walk to scale
Strength: Strict PressÂ
5x4@70%
Wod : 3rds for timeÂ
70 Double UndersÂ
10 Push Press 60/40kg
15 Kb Swings (American) 24/16kg
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