Thursday the 30th of August
- Crossfit Limerick
- Aug 29, 2018
- 1 min read
Strength : Every 4 mins for 20 mins
5 Bench
10 Lat Raises with plates
10 Front Raises with plate
5 Wide Grip Pull up
Condtioning: 3 rds
Run 400 m
21 Thruster 40/30kg
Run 400 m
15 Thruster
Run 400
9 Thruster
* Time Cap 12 mins
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