Friday the 7th of September

September 6, 2018

Gymnastics : Handstand Walk & 15 sec hold x3 

 

Strength: 5rds for time 

5 People Makers

2 Sled Pushes

1 Farmers Carry 

1 Overhead Carry 

 

Wod : 5 min Amrap 

30 Double Unders 

15 Sit Ups 

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