Friday the 7th of September
- Crossfit Limerick
- Sep 6, 2018
- 1 min read
Gymnastics : Handstand Walk & 15 sec hold x3
Strength: 5rds for time
5 People Makers
2 Sled Pushes
1 Farmers Carry
1 Overhead Carry
Wod : 5 min Amrap
30 Double Unders
15 Sit Ups
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