Tuesday the 11th of September

September 10, 2018

Gymnastics: Pull Ups 


Strict x 10 

Negative x 5 (5sec desent)

Use band if needed 


Strength: Deadlift 

3x10 @50%


Wod : 3 rds for time 

Wall Balls x 30

Bar Muscle up x 5/C2B/Pull Up x 10 

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