Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 17th of September

Gymnastics : 6 mins

20 Sec Handstand Hold 

15 Sec L Sit / Hollhold 

5 Defecit Push Ups 

Strength : Strict Press

Take 15 mins to build to 1RM

warm up with sets of 5,3,3,2 50%,60%,70%,85%

Conditioning: Every 3 mins for 15 

5 Shoulder to over head 60/40kg

30 Double Unders 

10 Down Ups 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com