Thursday the 20th of September
- Crossfit Limerick
- Sep 19, 2018
- 1 min read
Strength : Back Squats
7x3@70%
Wod : 8min Ladder Wod
T2B
Clean&Jerk 60/40kg
Starting with
3+3
6+6
9+9
12+12
Keep addind 3 reps until 8 mins is up
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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