Thursday the 20th of September
Strength : Back SquatsÂ
7x3@70%
Wod : 8min Ladder WodÂ
T2B
Clean&Jerk 60/40kgÂ
Starting withÂ
3+3
6+6
9+9
12+12
Keep addind 3 reps until 8 mins is upÂ
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page