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Thursday the 20th of September

  • Sep 19, 2018
  • 1 min read

Strength : Back Squats 

7x3@70%

Wod : 8min Ladder Wod 

T2B

Clean&Jerk 60/40kg 

Starting with 

3+3

6+6

9+9

12+12

Keep addind 3 reps until 8 mins is up 

 
 
 

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