Thursday the 20th of SeptemberStrength : Back Squats 7x3@70% Wod : 8min Ladder Wod T2BClean&Jerk 60/40kg Starting with 3+36+69+912+12Keep addind 3 reps until 8 mins is up
Strength : Back Squats 7x3@70% Wod : 8min Ladder Wod T2BClean&Jerk 60/40kg Starting with 3+36+69+912+12Keep addind 3 reps until 8 mins is up
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)