Wednesday the 26th of September

September 25, 2018

Strength : Bench Press 

 

Working off last weeks 1RM

 

Every 3 mins 

 

10@ 50%

8  @60%

4 @70%

4@80%

 

Conditioning : Partner  For Time ( 20 min Cap ) 

 

Run 400m

40 Burpee Box Jump overs

Run 400m

40 DB Snatch 

Run 400m

40 C2B/Pull up

Run 400m

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