Thursday the 27th of September

September 26, 2018

Gymnastics: Core 

7 mins 

15 Reverse Crunches 

15 Hollow Rocks 

15 Sec Hollow Hold 

15 Leg Raises 


Strength: Deadlift 

Take 15 mins to build to a 1rep max 


Wod : For Time 


Push Ups

Sit Ups 

Kb Swings 24/16kg (Russian)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload