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Friday the 28th of September

Strength : 8 mins work of 

5 People Makers 

1 Sled Push 

1 Farmers Carry 

10 Cals Bike/Row/Ski

Wod : 16 min Amrap 

20 Thrusters 40/30kg 

20 T2B 

20 Slam Balls 

20/15 Cals Bike/Rower/Ski

 

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