Friday the 12th of October

October 11, 2018

Gymnastics : Ring Dips 

5x5

 

Strength: Bench Press 

3x15 @50%

 

Wod : 21/15/9

T2b

Slam Balls 

30 Double Unders after 21/21

30 after 15/15

30 after 9/9

 

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