Monday the 15th of October
- Crossfit Limerick
- Oct 14, 2018
- 1 min read
Strength :
Back Squat
6 x 4 @ 60-70%
Accessory : Reverse Lunge
3 x 10 ( use 1KB/DB for loading )
Condtioning : 12 mins
Run 800m
Then AMRAP
5 Chest to bar/ Pull up
10 Push Ups
15 Air Squats