Monday the 15th of October

Strength : 

Back  Squat 

6 x 4 @ 60-70%

Accessory : Reverse Lunge 

3 x 10  ( use 1KB/DB for loading )

Condtioning : 12 mins 

Run 800m

Then AMRAP 

5 Chest to bar/ Pull up 

10 Push Ups 

15 Air Squats