Friday the 18th of October
- Crossfit Limerick
- Oct 18, 2018
- 1 min read
Strength : 12 mins
1 Sled
1 Farmer Carry
3 Hangpower Clean
5 Bench Press
10 Cals Ski/Bike ( no rower )
10-15 Sec Ring Support
Conditioning : Tabata
Wallballs
KB Swings
Slam Balls
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