Friday the 18th of October
- Crossfit Limerick
- Oct 18, 2018
- 1 min read
Strength : 12 mins
1 Sled
1 Farmer Carry
3 Hangpower Clean
5 Bench Press
10 Cals Ski/Bike ( no rower )
10-15 Sec Ring Support
Conditioning : Tabata
Wallballs
KB Swings
Slam Balls
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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