Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 18th of October

Strength : 12 mins 

1 Sled

1 Farmer Carry

3 Hangpower Clean

5 Bench Press

10 Cals Ski/Bike ( no rower ) 

10-15 Sec Ring Support 

Conditioning :  Tabata 


KB Swings

Slam Balls