Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 18th of October

Strength : 12 mins 

1 Sled

1 Farmer Carry

3 Hangpower Clean

5 Bench Press

10 Cals Ski/Bike ( no rower ) 

10-15 Sec Ring Support 

Conditioning :  Tabata 

Wallballs

KB Swings

Slam Balls

 

©2018 by CrossFit Limerick. Proudly created with Wix.com