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Friday the 18th of October

Strength : 12 mins 

1 Sled

1 Farmer Carry

3 Hangpower Clean

5 Bench Press

10 Cals Ski/Bike ( no rower ) 

10-15 Sec Ring Support 

Conditioning :  Tabata 

Wallballs

KB Swings

Slam Balls

 
 
 

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