Friday the 18th of OctoberStrength : 12 mins 1 Sled1 Farmer Carry3 Hangpower Clean5 Bench Press10 Cals Ski/Bike ( no rower ) 10-15 Sec Ring Support Conditioning : Tabata WallballsKB SwingsSlam Balls
Strength : 12 mins 1 Sled1 Farmer Carry3 Hangpower Clean5 Bench Press10 Cals Ski/Bike ( no rower ) 10-15 Sec Ring Support Conditioning : Tabata WallballsKB SwingsSlam Balls
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)