Monday the 22nd of October

October 21, 2018

Strength : Back Squat ( 20 mins )

 

5 x 7 @ 40-50 %

 

Tempo 32X

 

Focus is 3 second controlled descent with a 2 sec pause at bottom  explode up. 

 

Accessory : 3 rds of Front DB/KB lunge 

 

1 length of Gym 

 

 

Condtioning : 

 

15/12/9/6

 

Burpee Box Jumps 

Toes to Bar 

 

Run 400 m 

 

 

 

 

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