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Thursday the 25th of October

Strength: Deadlifts (25mins)

2x5@50%

2x4@60%

2x3@70%

3x1@80-85%

Wod : 8 min Amrap 

10/8 cals bike/ski/rower 

10 Slam Balls

10 Hang Power Cleans 40/30kg

200m run 

 

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