Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 7th of November

Strength: Emom x 8 mins 

1 Power Clean 

1 Hang Power Clean 

1 High Hang Squat Clean 

Wod : Partner Wod 

For Time 

Clusters x 60 60/40kg 

Scale weight to suit

Cluster is a squat clean into a thruster

1 person working at a time 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com