Friday the 9th of NovemberStrength : 15 mins 10-8-6-4-2 Bench Press @50-60%Dead Lift @50-60% 1 Sled & 1 Farmers Carry after each set Condtioning : Every 2 mins for 12 mins 30 Double Unders 20 Air Squats 5 Burpee Box Jump/Step
Strength : 15 mins 10-8-6-4-2 Bench Press @50-60%Dead Lift @50-60% 1 Sled & 1 Farmers Carry after each set Condtioning : Every 2 mins for 12 mins 30 Double Unders 20 Air Squats 5 Burpee Box Jump/Step
