Friday the 9th of NovemberStrength : 15 mins 10-8-6-4-2 Bench Press @50-60%Dead Lift @50-60% 1 Sled & 1 Farmers Carry after each set Condtioning : Every 2 mins for 12 mins 30 Double Unders 20 Air Squats 5 Burpee Box Jump/Step
Strength : 15 mins 10-8-6-4-2 Bench Press @50-60%Dead Lift @50-60% 1 Sled & 1 Farmers Carry after each set Condtioning : Every 2 mins for 12 mins 30 Double Unders 20 Air Squats 5 Burpee Box Jump/Step
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
