Friday the 9th of November

Strength : 15 mins 

10-8-6-4-2

Bench Press @50-60%

Dead Lift @50-60%

1 Sled & 1 Farmers Carry after each set 

Condtioning : Every 2 mins for 12 mins 

30 Double Unders 

20 Air Squats 

5 Burpee Box Jump/Step