Friday the 9th of November
Strength : 15 mins
10-8-6-4-2
Bench Press @50-60%
Dead Lift @50-60%
1 Sled & 1 Farmers Carry after each set
Condtioning : Every 2 mins for 12 mins
30 Double Unders
20 Air Squats
5 Burpee Box Jump/Step
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