Wednesday the 14th of November
- Crossfit Limerick
- Nov 13, 2018
- 1 min read
Strength : Clean
Every 2 mins for 12
4 Power Clean
* use weight that you move efficiently
Every min for 5 mins
1 Squat Clean
Conditioning: For Time
Partner Up
Buy in
50/40 Cals Bike
Then
10 rds
7 Thrusters 45/30kg
7 Burpees over bar
* 1 person does full round
Cash out
50/40 Cals Row
* 12 min Cap
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