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Wednesday the 14th of November

Strength : Clean 

Every 2 mins for 12

4  Power Clean 

* use weight that you move efficiently 

Every min for 5 mins 

1 Squat Clean 

Conditioning:  For Time 

Partner Up  

Buy in 

50/40 Cals Bike 


10 rds

7 Thrusters 45/30kg

7 Burpees over bar 

* 1 person does full round 

Cash out 

50/40 Cals Row 

* 12 min Cap