Thursday the 15th of November

November 14, 2018

Strength : Bench Press

 

Every 2 mins for 12 mins

 

5,5,4,4,3,2

 

* building each set

 

 

Accessory: Core 

 

3rds

 

20 Sit Ups with Dumbell 

30 Russian Twist with Dumbell 

20 Hollow Rocks 

 

* rest 1 min after each round 

 

 

Conditioning :  8 min AMRAP 

 

 

8 HSPU or HRPU 

12 DB Snatch 

40 Double Unders 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
 

©2018 by CrossFit Limerick. Proudly created with Wix.com