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Thursday the 22nd of November

Strength : Emom x 6

1 Power Clean 

1 Hang Power Clean 

1 Hang Squat Clean 

1 High Hang Squat Clean 

Wod : 21/15/9


Kb Swings 24/16kg (American)

Every min 4 burpees

Workout starts with 4 burpees 


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