Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 26th of November

Strength : Tempo Back Squats 

6 x 4 @ 50-60%

Tempo is 3 sec down 2 @ bottom and drive up.

Every 3 mins 

Conditioning: 12 min AMRAP 

21 Wall Balls 

15 Overhead Lunges with Plate 20/15kg

9 Pull Ups

 

©2018 by CrossFit Limerick. Proudly created with Wix.com