Monday the 3rd of November

Strength : Push Press 

5 x 4 @ 60-70%

* sets every 2 mins 

Accessory : 4 x 8 Seated Dumbell Press 

Conditioning: Every 2 mins for 12 mins 

7 Chest to Bar / Pull up 

7 Wall ball 

7 Burpee 

*goal is to have at least 30sec rest each rd