Monday the 3rd of November
Strength : Push Press
5 x 4 @ 60-70%
* sets every 2 mins
Accessory : 4 x 8 Seated Dumbell Press
Conditioning: Every 2 mins for 12 mins
7 Chest to Bar / Pull up
7 Wall ball
7 Burpee
*goal is to have at least 30sec rest each rd