Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 4th of December

Strength : Back Squats 

5x4 @60/70%

Wod : 8 min Amrap 

15 T2B 

15 Wall Balls 

15 Box Jumps 

15 Push Ups 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com