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Friday the 7th of December

Strength : 12 mins 

1 Sled

1 Carry 

5 DB Thruster ( heavy )

5 Dips 

10 KB Step Ups 

10 Cals Ski/Bike 

Conditioning : 

16/12/8/4 Shoulder to overhead 50/35kg

10 Skamballs after each set 




 

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