Friday the 7th of December
- Crossfit Limerick
- Dec 6, 2018
- 1 min read
Strength : 12 mins
1 Sled
1 Carry
5 DB Thruster ( heavy )
5 Dips
10 KB Step Ups
10 Cals Ski/Bike
Conditioning :
16/12/8/4 Shoulder to overhead 50/35kg
10 Skamballs after each set
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