Friday the 14th of December

December 13, 2018

Strength : 14 min Cap 

 

10-8-6-4-2

 

Bench Press @50-60%

 

After each set 

 

1 Sled 

1 Farmers Carry 

1 Double Dumbell Carry ( 20m)

 

 

Conditioning : 5 rds  For Time 

 

21 Wall Balls

15 KB Swings American 

12 HSPU or HRPU

 

 

Cap 12 mins 

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