Monday the 17th of December

Strength : Back Squat 

2x12 @50%

3x5 @65-70%

3x1 @80-85%

Wod : 10 min Amrap 

7/5 Cals bike/rower/ski

15 Wall Balls

10 T2B

5 Handstand Push Ups/ 10 HRPU

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