Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 17th of December

Strength : Back Squat 

2x12 @50%

3x5 @65-70%

3x1 @80-85%

Wod : 10 min Amrap 

7/5 Cals bike/rower/ski

15 Wall Balls

10 T2B

5 Handstand Push Ups/ 10 HRPU

 

©2018 by CrossFit Limerick. Proudly created with Wix.com