Monday the 17th of December
Strength : Back Squat
2x12 @50%
3x5 @65-70%
3x1 @80-85%
Wod : 10 min Amrap
7/5 Cals bike/rower/ski
15 Wall Balls
10 T2B
5 Handstand Push Ups/ 10 HRPU
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page