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Friday the 21st of December

12 Movements of Christmas 

1 Power Clean 

2 Box Jumps 

3 Burpees 

4 Push Press/Jerk

5 Strict Pull Ups 

6 HSPU/ HRPU

7 Wall Balls 

8 KB Swings 

9 Cals 

10 DB Thruster 

11 Toes to Bar

12 Slam Balls 

* Start with 1 Power Clean then 2 Box Jumps 1 Power Clean then 3 Burpees 2 Box Jumps 1 Power Clean then 4 Push Press/Jerk 3 .... and so on :-)

Time cap 40 mins 

 

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