Friday the 4th of January

January 3, 2019

Strength : 12 mins 

10 cals bike 

5 man makers 

1 sled push 

1 farmers carry 

5 Strict pull ups 

4 bench press 


Wod : For Time 


20 wall balls 

10 hang power cleans 40/30kg

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload