Friday the 11th of January

January 10, 2019

Strength : 10 mins 

Sled Push 

Farmers Carry 

Bench Press x 4 @bodyweight 

Strict T2B 

Man Makers x 5 

 

Wod : 7 min Amrap 

Thrusters x 5 40/30kg 

Pull Ups x 10 

Box Jump Overs x 15 

 

 

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