Monday the 14th of January

Gymnastics: 12 mins 

5-8 Strict Pull Ups ( tempo descent )

15-30 L Sit/ Progressions

20-30 Sec Handstand Hold/taps/walk 

Condtioning :  Every 3mins for 18 mins 

Run/Row/ 200m or Bike 16/12 Cals

8  Toes To Bar

16 Airsquats

24 Double Unders 

***** Please book into classes as if you are not you will have to wait until next available class *** thanks guys