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Friday the 25th of January

Strength : 10 mins work 

1 sled push 

1 farmers carry 

3 back squats 

3 power cleans

10 cals bike 

Wod : For time 

21/15/9

Wall Balls

Kb Swings 32/24 (russian)

Handstand push ups/ hand release push ups 

 

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