Friday the 25th of JanuaryStrength : 10 mins work 1 sled push 1 farmers carry 3 back squats 3 power cleans10 cals bike Wod : For time 21/15/9Wall BallsKb Swings 32/24 (russian)Handstand push ups/ hand release push ups
Strength : 10 mins work 1 sled push 1 farmers carry 3 back squats 3 power cleans10 cals bike Wod : For time 21/15/9Wall BallsKb Swings 32/24 (russian)Handstand push ups/ hand release push ups
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)