Friday the 25th of January
- Crossfit Limerick
- Jan 17, 2019
- 1 min read
Strength : 10 mins work
1 sled push
1 farmers carry
3 back squats
3 power cleans
10 cals bike
Wod : For time
21/15/9
Wall Balls
Kb Swings 32/24 (russian)
Handstand push ups/ hand release push ups
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