Tuesday the 22nd of JanuaryGymnastics : Pull Ups 5x5 strict (use weight if possible)5x5 negative 5x1 10 sec hold at top and 10 sec descent 15 min Amrap 5 Hang Power Cleans 10 Push Press 15 T2BÂ
Gymnastics : Pull Ups 5x5 strict (use weight if possible)5x5 negative 5x1 10 sec hold at top and 10 sec descent 15 min Amrap 5 Hang Power Cleans 10 Push Press 15 T2BÂ