Wednesday the 13th of Febuary
- Crossfit Limerick
- Feb 12, 2019
- 1 min read
Strength: Strict Press
2x6 @60%
2x4 @70%
2x2 @80%
Wod : Partner Up
In 3 mins complete as many reps as possible
Thrusters 42.5/30kg
30 seconds rest
Then 3 mins of
Pull Ups
30 seconds rest
Then 3 mins of Kb Swings 24/30kg
30 seconds rest
Then 3 mins of
Cals Bike/Rower/Ski
One person working at a time. Score is total reps of all movements combined
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