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Wednesday the 13th of Febuary

Strength: Strict Press 

2x6 @60%

2x4 @70%

2x2 @80%

Wod : Partner Up 

In 3 mins complete as many reps as possible

Thrusters 42.5/30kg

30 seconds rest

Then 3 mins of 

Pull Ups 

30 seconds rest

Then 3 mins of Kb Swings 24/30kg 

30 seconds rest 

Then 3 mins of 

Cals Bike/Rower/Ski 

One person working at a time. Score is total reps of all movements combined 

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