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Friday the 15th of Febuary

Strength : 14 mins 

1 Sled Push

1 Farmers Carry 

5 Bench Press (heavy)

5 Man Makers 

5 Strict Pull Ups (add weight if possible)

10 Cals Bike 

10 Kb Step Ups 20" box (5 each leg)

Wod : For Time 

100 Double Unders 

80 Wall Balls 

40 T2B

100 Double Unders 

10 min time cap 

 

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